What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
How does EMDR work?
EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
EMDR seems to help the brain reprocess the trapped memories is such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result relational traumas or childhood abuse and/or neglect. For a more detailed explanation please visit EMDRIA.
Who can benefit from EMDR?
EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:
Panic Attacks
Complicated Grief
Disturbing Memories
Phobias
Pain Disorders
Performance Anxiety
Addictions
Stress Reduction
Sexual and/or Physical Abuse
Distressing emotions